2 01, 2020

Learn the Types of Insomnia and Their Causes

Learn the Types of Insomnia and Their Causes Insomnia is defined as difficulties to fall asleep or stay asleep (National Sleep Foundation, n.d.). The prevalence of insomnia is on the rise, with short-term issues being

1 08, 2018

Can Chronic Insomnia Cause Depression?

Can Chronic Insomnia Cause Depression?Sleep deprivation is often common in clinical depression, showing a definite link between depression and lack of sleep. If you look into the signs of depression, one of these is insomnia.