Learn the Types of Insomnia and Their Causes Insomnia is defined as difficulties to fall asleep or stay asleep (National Sleep Foundation, n.d.). The prevalence of insomnia is on the rise, with short-term issues being
How Neurofeedback & Biofeedback Therapy can Help with Insomnia Insomnia is becoming an epidemic. This condition affects about 30% of adults on a short-term basis and about 10% of adults chronically. Sleep is crucial to
Can Chronic Insomnia Cause Depression?Sleep deprivation is often common in clinical depression, showing a definite link between depression and lack of sleep. If you look into the signs of depression, one of these is insomnia.